Free carers weekly surf club

Ocean based wellbeing and support

SurfSmile’s Free Weekly Carers Club offers a welcoming space where unpaid carers can step away from the pressures of daily life, reconnect with themselves, and experience the healing power of the ocean. Through gentle surf therapy sessions, supportive community connection, and time outdoors, the club provides carers with a chance to relax, recharge, and focus on their own wellbeing.

Whether you are caring for a loved one full-time or balancing caring responsibilities alongside work and family life, SurfSmile is here for you. No surfing experience is needed — just a willingness to take a breath, try something new, and enjoy the uplifting benefits of the sea in a safe, supportive environment.

Our weekly sessions are completely free for unpaid carers and are designed to improve mental wellbeing, reduce stress, build confidence, and create meaningful social connections with others who understand the challenges of caring.

At SurfSmile, we believe carers deserve care too. Join us by the coast each week to discover community, calm, and confidence through surf therapy.
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“I had the most amazing experience! The instructors were kind patient and so supportive. Even though I was out my comfort zone. Having this opportunity has been amazing and watching each and every one of us progressing was amazing to see. So a big Thank you to you guys”

What is surf therapy

Adult surf therapy is a guided wellbeing programme that combines ocean immersion, surfing, and therapeutic reflection. Unlike traditional therapy rooms, sessions take place in nature, allowing participants to experience the calming, restorative effects of water alongside structured emotional support.

Our programme integrates elements of:

  • Surf coaching
  • Mindfulness practices
  • Nervous system regulation
  • Cognitive behavioural techniques
  • Breathwork
  • Supportive group connection

This combination helps participants build resilience, emotional awareness, and confidence while experiencing the physical and psychological benefits of being in the sea.
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Benefits of Surf Therapy

Mental Health

  • Reduces anxiety and stress.
  • Improves mood and emotional regulation.
  • Supports resilience and coping skills.

Physical Wellbeing

  • Gentle full-body movement.
  • Increased energy and vitality.
  • Improved balance and coordination.

Social Connection

  • Community & belonging.
  • Confidence & support.
  • Encourages self-trust.

Why Surf Therapy Works

Surf therapy works because it combines multiple evidence-supported wellbeing elements into one experience:

  • nature exposure
  • physical movement
  • mindfulness
  • skill learning
  • supportive group environment

This combination stimulates positive neurochemical responses, helping participants feel calmer, more focused, and more confident after sessions.
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Our Structured 6-Week Programme

The Surfsmile pathway follows a carefully designed progression:

Week 1 — Grounding
Build safety, trust, and comfort in the water.

Week 2 — Confidence
Develop skills and self-belief through supported learning.

Week 3 — Resilience
Learn to respond calmly to challenge and uncertainty.

Week 4 — Regulation
Explore emotional awareness and coping techniques.

Week 5 — Integration
Apply insights beyond the water into daily life.

Week 6 — Reflection
Celebrate progress and create ongoing wellbeing plans.

Each session is guided by trained instructors and wellbeing practitioners.
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Frequently asked questions
Do I need surfing experience?

No. The programme is beginner-friendly and fully supported by ISA Qualified Instructors who all hold the RLSS Beach Lifequard Qualification.
Is this therapy or coaching?

Our programme combines therapeutic principles carried out by an MSc qualified practitioner with guided experiential learning.
Is it safe?

Yes. All sessions are supervised by certified ISA instructors and RLSS Beach Lifeguards.
Who is it suitable for?

Adults seeking mental wellbeing support through experiential and nature-based approaches.
What should I bring?

Participants receive a preparation guide after acceptance. But don’t worry you wont need any specialist equipment, we have a wide selection of wetsuits and surfboards for all ages and abilities.

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